Your Environment Is Cleaner. Your Immune System Has Never Been So Unprepared.
A century ago, British scientists suggested a link between increased hygiene and allergic conditions — the first hint that our immune system
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- 19 min
The Island Where People Forget to Die
Ask the very old on Ikaria how they managed to live past 90, and they’ll usually talk about the clean air and the wine. By Dan Buettner.
- 3 min
Walking Prescriptions for Health
Walking can help your blood pressure, sleep patterns, mood and more.
By Sara Altshul, AARP Bulletin
- 4 min
Get Up. Get Out. Don’t Sit.
An adult who spends an average of six hours a day watching TV over the course of a lifetime can expect to live 4.8 years fewer than a person
© 2019 by GMS Counseling
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