Anxiety

Articles & Tips

Always Waiting for the Other Shoe to Drop? Here’s How to Quit Worrying

There isn’t always something negative on the horizon. By Jennifer Taitz

Combating Depression and Anxiety in Sports

Too often athletes face the silent stigma of mental illness alone. Here are tips for coping and seeking help. By Patrick Elliott

Somatic Exercises to Reduce Anxiety

Try these simple exercises to soothe your nervous system. Originally published by Leah Sykes, LMFT

Three Questions to Ask When You're Stressed Out

When you find yourself in a stressful situation, try asking yourself three questions that can help fight anxiety with curiosity.